A little music therapy during lockdown in Sicily

Of all the tools I have used to help me through this challenging lockdown time in Italy apart from friends and family, has been music. Music, with its unique kind of magic and, has been the one thing that has really helped to lift my spirits. After endless restless nights filled with fears, nightmares and…

Italian coffee shop culture

The last time I was back home in Perth, Western Australia for a visit I suddenly became a victim to reverse culture shock. A bizarre affliction for an expat living in Italy as every day you are battling tiny little moments of friction between yourself and your new home, but slowly you begin to adjust…

Eating the Springtime

One of the life lessons Italy has given me is the special taste of eating according to the seasons. There is something wonderfully simple and logical about living with the natural worlds shifting seasons, as if you are following a natural internal rhythm. Today we are all spoilt by supermarkets who have everything we want…